KANNA YOUTH PROGRAMS

At Kanna Fitness our slogan is “Fit for Life.” Our Youth program is where that journey begins!

Kanna Youth Fitness Classes & Programs lay the foundation for lifelong health & wellness, athletics, and enjoying exercise for youth ages 3 and up.

Our coaches introduce, reinforce, and develop functional movement patterns and exercises through curriculum and instruction based on the mental and physical development of each age group.

We prioritize safety & good technique while keeping the emphasis on Fun!

AUGUST YOUTH FREE TRIAL DAYS

Come on out during the month of August and try a free youth class on these dates!

PRESCHOOL (3-6 years)

Saturday, Aug. 7th at 11:15 am – 12:00 pm
Friday, Aug. 20th 6 pm – 6:30 pm (Ambler Yards Beer Garden outside)

KIDS (1st – 6th grades)

Saturday, Aug. 7th at 9:00 – 9:45 am
Tuesday, Aug. 10th at 6:15 pm – 7:00 pm
Friday, Aug. 20th at 6 pm – 6:30 pm (Ambler Yards Beer Garden outside)

TEENS (7th – 12th grades)

Tuesday, Aug. 10th at 4:45 pm – 5:45 pm
Thursday, Aug. 26th at 4:45 pm – 5:45 pm

Follow us on Instagram @kannayouthfitness

TRY A CLASS

All youth are welcome to try a class for $25 – just email Coach Steph to drop in!

PRESCHOOL (Pre-K to K plus Adult)

Preschool classes are designed for ages 3-6 yrs. The emphasis in these classes is introducing functional movement exercises. This is done exclusively through fun and games. All exercises are unloaded for this age group.

Next Sessions:
Saturdays at 11:15 am (30 min classes)
Sept. 11, 18, 25
Oct. 2, 9, 16

Class cap: 14

Pricing: $119/child

KIDS (1ST – 6th grade)

Kids classes are designed for elementary-aged children (1st-6th). The emphasis in these classes is introducing functional movement exercises and applying them in a workout. This is done through age-appropriate instruction, fun, and games. Lightly loaded exercises with dumbbells, kettlebells, and medicine balls are used introduced to this age group.

Next Sessions:
Tuesdays at 6:15 pm (45 min class)
Sept. 7, 14, 21, 28
Oct. 5, 12

Saturdays at 9:00 am (45 min class)
Sept. 11, 18, 25
Oct. 2, 9, 16

Class cap: 14

Price: $119 for 1x/week, $229 for 2x/week

*if choosing 1x/week, please specify which day you prefer by emailing Coach Steph

TEENS (7th – 12th grade)

Teen classes are designed for Middle School & High School aged youth (7th-12th). The emphasis in these classes is further developing functional movement techniques as well as introducing the adult class structure. Although fun is still paramount, our young adult athletes are ready to bring more intensity to their workouts. Barbell exercises and strength training are introduced to this age group.

Next Sessions:
Tuesdays at 4:45 pm (60 min class)
Sept. 7, 14, 21, 28
Oct. 5, 12, 19, 26

Thursdays at 4:45 pm (60 min class)
Sept. 9, 16, 23, 30
Oct. 7, 14, 21, 28

Class cap: 14

Price: $189 for 1x/week, $349 for 2x/week
*if choosing 1x/week, please specify which day you prefer by emailing Coach Steph

YOUTH STRENGTH AND LIFTING (5th – 12th grade)

Strength & Lifting is designed for Middle School & High School Students to learn proper lifting techniques and use strength training to supplement sports and fitness. Each participant will have exercises tailored toward their unique goals.

Next Sessions:
Mondays 4:45 am (60 min class)
Sept. 13, 20, 27
Oct. 4, 11, 18, 25

Class cap: 14

Price: $169 (15% off with Teen or Kids Class Registration)

FAMILY (Intergenerational)

Fall Big and Little WOD

In this special class, pair up an adult family member (16+) with a youth family member (5-15yrs) for a workout class designed for you to do together!

Saturday October 23, 2021
11:15 am (60 min class)
$25/pair

Follow us on Instagram @kannayouthfitness

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