Strength & Lifting is designed for Middle School & High School Students to learn proper lifting technique and use strength training to supplement sports and fitness. Each participant will have exercises tailored toward their unique goals.
As we are following CDC guidelines, fully vaccinated teens do not need to wear masks.
Saturdays 11:45 am (60 min class)
6/12, 6/26, 7/10, 7/17, 7/24, 7/31 (no class 6/19 or 7/3)
Class cap: 12
Price: $149 (15% off with Teen or Kids Class Registration)