Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.
Becca N.
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LOOKING FOR SOMETHING NEW?
✔ Do you need a new routine?
✔ Do you just want to be told what to do?
✔ Are you confused as to how to reach your goals?
We’re different than other CrossFit gyms. We’re a place for everyday people to get in great shape without being intimidated by competitors or “bros.” Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a 1:1 or small group setting (we cap at 10 people). You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We offer six different levels of workout difficulty so anybody can do it.
You show up. We’ll tell you what to do. You put in the work.
Come for the Workout, Stay for the Community – Schedule Your Intro Session Today!
GET STARTED
Step One:
Book a free intro so we can chat about your goals, answer any questions you may have, and show you our space. If we’re a good fit, you’ll start with our 1:1 Base Camp Course. Don’t forget to check out our schedule and pricing ahead of time!
Step Two:
Learn the basics of CrossFit so you’re safe and ready for group classes. These are 3-6 private sessions with lots of hands-on learning. Scheduled on your time.
Step Three:
Graduate from Base Camp, join group classes, work with a nutrition coach, and take advantage of our community events! You can also choose to stay with private coaching or a hybrid of both if you’d like.
Be the Hero of Your Story – Schedule Your Intro Session Today!
COMMON QUESTIONS ABOUT CROSSFIT
Get Started Now! – Book Your Private Intro Consultation and Tour
WE HAVE
Our coaching staff has a wide variety of certifications, but most importantly, they care about your safety and success.
WE ARE
At Kanna YOU are our number one priority. Everything about what we do reflects this – our programming, clean facility, quality equipment, and even our website design are all a result of our desire to provide the best service to our clients.
WE OFFER
Being healthy means more than just working out. That’s why we offer a variety of nutrition services and specialty seminars covering topics such as fat loss, strength gain, and more!
FEATURED MEMBER – LESLIE
Leave the Thinking to Us! – Book Your Free Intro Consultation and Tour
OUR BLOG
November Member of the Month – Trenton O.
NameTrenton Owens OccupationFinancial analyst When did you start CF?October 2018 What are your favorite numbers and why?I don’t really have any but know where this is going…11 and 18? I guess bc that’s my birthday month and day. What CF movements do you like?HPC, Jumping PUs, KB swing, rowing, situps What CF movements do you…
Kanna Fitness’s October Member of the Month – Lisa C.
NameLisa OccupationTeacher When did you start CF?June 2019 What are your favorite numbers and why?20- was Meghan’s club number. 6-was her high school number — 26 is her college number What CF movements do you like?Rowing- step-ups- dumbbell workouts- sit-ups- deadlifts What CF movements do you dislike?Wall balls What sports or fitness things did you…
Kanna Kids and Teens Classes – Starting Sept. 14, 2020!
We will be starting a new 6-week block of Kanna Kids and Kanna Teens classes starting September 14th! Check out more information here
