CLASSES PER WEEK
PEOPLE PER CLASS
FOOT DISTANCE MAINTAINED
LOOKING FOR SOMETHING NEW?
✔ Do you need a new routine?
✔ Do you just want to be told what to do?
✔ Are you confused as to how to reach your goals?
We’re different than other gyms. We’re a place for everyday people to get in great shape without being intimidated by competitors or “bros.” We offer six different levels of workout difficulty so anybody can do it.
Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a 1:1 or small group setting (we cap at 10 people). You’ll get a safe, professionally written warm up, workout, and cool down all in an hour.
You show up. We’ll tell you what to do. You put in the work.
Learn the basic movements so you’re safe and ready for group classes. These are 3-6 private sessions with lots of hands-on learning. Scheduled on your time.
Graduate from Base Camp, join group classes, work with a nutrition coach, and take advantage of our community events! You can also choose to stay with private coaching or a hybrid of both if you’d like.
Our coaching staff has a wide variety of certifications, but most importantly, they care about your safety and success.
At Kanna YOU are our number one priority. Everything about what we do reflects this – our programming, clean facility, quality equipment, and even our website design are all a result of our desire to provide the best service to our clients.
Being healthy means more than just working out. That’s why we offer a variety of nutrition services and specialty seminars covering topics such as fat loss, strength gain, and more!
“I honestly can say that I look forward to going to the gym now for the workout part and not just because my friends would rag on me if I didn’t show up. Thanks for bringing functional fitness to Ambler!” – Jill
“After six years, I’m down 7% body fat and I’m off all Metformin for diabetes! Kanna’s knowledgeable coaching for all skill levels is evident and appreciated. The members are all welcoming, creating an encouraging atmosphere. A wonderful place to workout – feels like home!” – Lisa
“Kanna Fitness has been the most effective and enjoyable fitness regimen I have ever experienced. The constantly changing mixture of cardio and weightlifting exercises makes every session fun and challenging. The entire community, from coaches to members, is welcoming and supportive.” – Stew
FEATURED MEMBER – LESLIE
NameChrissy Coyne OccupationMom first, Human Resources coordinator second When did you start CF?5/2019 What are your favorite numbers and why?Just 15 – my son’s hockey number since he was 3 What CF movements do you like?Rowing, ball slams, DB snatches, sit ups, HP clean and push press, Cossack squats (sp?), air squats What CF movements…
What you value determines your habits.Your habits determine your lifestyle.Your lifestyle determines your health. Ultimately, what you value will determine what your health looks like. In between are the habits that you determine are worth doing consistently because of said values. Actions speak louder than words. How are your actions reflecting your values?
A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we advocate for doing it in a sustainable way. That’s what our Nutrition Kickstart is all about. Our licensed dietician will work with a small group of people to examine current…