Abs are made in the gym,
But revealed in the kitchen

✓ Does your diet tend to “yo-yo”?

✓ Have you tried a “fad” diet only to regain the weight?

✓ Have you spent time and money on pills & powders that don’t work?

✓ Do you continue to feel frustrated with your nutrition?

✓ Or even worse, does your family have a history of preventable diseases?

✓ After all these years are you still confused on something as fundamental as nutrition?

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls!

NUTRITION COACHING

PHASE I

Guidance. Accountability. Data. These are the things you get with nutrition coaching. Our coaching is a two-phase approach. During Phase I, we determine a baseline of your current nutrition and lifestyle, do an InBody scan for biometrics, and set you up with a customized plan. After Phase I, you will graduate onto Phase II, where we focus on accountability and tweaking the plan to see optimal results. Phase II lasts as long as you like – the more accountability and coaching you need, the longer we can work together. Most clients see long-term habits change in 6-12 months. Cancel anytime.

*Kanna Fitness members receive a discount on nutrition services

SILVER
$2494 Weeks only
  • -quick and easy kickstart for those who can manage most on their own
  • -work with a licensed dietician on staff
  • -Initial Consultation and Health Assessment
  • -Custom Recipe Book
  • -Goal Setting
  • -Two (2) InBody biometric scans
  • -In-person Check-in (at end of 4 weeks)
PLATINUM
$219/month3-month commitment
  • -quick and easy kickstart for those who can manage most on their own
  • -work with a licensed dietician on staff
  • -Initial Consultation and Health Assessment
  • -Custom Recipe Book
  • -Goal Setting
  • -Two (2) InBody biometric scans
  • -Weekly email check-ins
  • -Monthly In-person Check-ins (during COVID these will be Zoom calls)
  • **Graduate to Phase II after 3 months

PHASE II

PLATINUM
$175/month
  • -Two (2) Monthly 30-min. In-person Meetings (Zoom calls during COVID)
  • -Weekly email check-ins
  • -Food tracking app (optional)
  • -Biometric Scan (InBody machine)
  • -Goal Setting
  • -Updated Nutrition Plan (if needed)
  • **Must complete 3 months of Phase I prior to entering Phase II

INBODY BIOMETRIC SCAN

InBody Scan + Consult
$45
  • -one (1) InBody scan
  • -measures body water, lean muscle mass, body fat mass, BMI, % body fat, segmental analysis, skeletal mass, and basal metabolic rate
  • -20 minute consultation to explain results
  • -take-home sheet with breakdown of stats

Get Started on Changing Your Life – TODAY!

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