Results For Category: "Blog"
March 20, 2020
Resilience Challenge
“Len says one steady pull more ought to do it.He says the best way out is always through.And I agree to that, or in so…
February 12, 2020
Why I Opened CrossFit Kanna
As Simon Sinek famously made important the WHY behind any company, I thought I would share why I opened up CrossFit Kanna. (This post could…
January 27, 2020
How Many Carbs Should I Eat?
Let’s wrap up our discussion about macronutrients, shall we? First, I went over protein quality and quantities, then fat quality and quantities. Last up are…
January 16, 2020
Is Eating Fat Bad and How Much Should I Eat?
Last time we talked all about protein. While protein is somewhat of a constant, think of fat and carbs as variables that will swing up…
January 14, 2020
How Much Protein Should I Eat?
Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair…
January 13, 2020
What are Macros and Should You Count Them?
You just started working out to lose weight, but then you realize that in order to shed those pounds you actually need to focus on…
January 9, 2020
You Are Not In Control (And Yet, You Are)
Most things are not in your control. Let me give you an example. This morning I was planning to wake up at 5:30am and write…
January 8, 2020
Not All CrossFit Gyms are Equal
One of the most common questions I get during our free intro process is: “Is this a franchise?” and the answer is a resounding “Nope!”…
January 7, 2020
Four Ways to Stick to Your New Year’s Resolutions
Now that the holidays are over, you might have come up with some New Year’s resolutions or you’re thinking of one to implement. A lot…
January 5, 2020
Should I Workout If I’m Sick?
It’s that time of year where people are coming down with the flu, colds, allergies, and all the sniffles, sneezes, aches, and pains that you…