Beginners: Read This
It can be intimidating to start a new fitness program. Especially one that has barbells, dumbbells, kettlebells, gymnastics, and many other complex movements. In the…
Beginners: Read This Read More »
It can be intimidating to start a new fitness program. Especially one that has barbells, dumbbells, kettlebells, gymnastics, and many other complex movements. In the…
Beginners: Read This Read More »
People brush their teeth everyday to prevent decay. Yet, when it comes to general health, some people don’t *really* get the message to eat right
Control Your Destiny Read More »
Whenever someone wants to join Kanna, the first step is to do a free intro. This is a time to learn more about us, ask
Why We Turn Some People Away Read More »
Tomorrow Montgomery County goes to the Green Phase. This means we’ll be able to run classes indoors, but don’t want to throw caution to the
After the Greg Glassman debacles over the last few weeks, many stakeholders within CrossFit said they would cut ties with HQ unless Greg sold the
CrossFit, Inc. – SOLD! Read More »
Here’s our latest podcast episode so you can get to know our newest coaches: Nate, Justin, and Hack. We actually recorded this episode back in
Podcast: Get to Know Coaches Nate, Justin, and Hack Read More »
There are all sorts of financial “gurus” out there, but no matter what their philosophy is on making money, they would all agree to have
How Fitness is Like Money: Build a Buffer Read More »
As you’re preparing for the week ahead, here are some ideas on how to make the most of it and hopefully build some good habits:
Five Ways to Be Productive this Week Read More »
Our goal is to get you fit for life. This means the things you do at Kanna will help you with things in the real
The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free
People Who Pay, Pay Attention Read More »