KANNA YOGA

Yoga and Beer

Join us for another yoga and beer on Friday, April 16th at 5 pm and Sunday, May 23rd at 12 pm!
Emily Walker will lead you through a yoga flow and then Ambler Beer Company will provide the beer flow afterward. $15 gets you yoga and drink specials.

Fusion Class

Two coaches teach a Fusion of Functional Movement & Yoga Asana. Learn to breathe with movement (vinyasa), move with intention, and find your strength wherever you are. Each class will include instruction and flow, with modifications for your body. You’ll also develop body awareness and mindful movement mechanics to go from “just trying to survive the workout” to setting an intention for the workout. All levels welcome!
This class series is held IN-PERSON (no virtual options for Fusion)
Date: Sundays, April 11  – May 16
Time: 12 pm – 1 pm

Next Virtual Yoga Session 3/15 – 4/23!

Kanna Fitness offers 30-min. virtual yoga sessions for busy people looking to increase mobility, decrease stress, and start their day in a rejuvenating way. Learn more below!

Kanna Yoga Details

✓ 18 LIVE Virtual Yoga sessions on Mondays, Wednesdays, and Fridays from 7:00am – 7:30am

✓ Access to all recorded sessions so you can still practice yoga based on your schedule! No expiration!

✓ Tailored to your ability – no experience needed!

✓ Open to the public!

✓ $129 for LIVE sessions and all recordings (no expiration) – works out to just $7/class!

✓ Private yoga also available – email us at [email protected] for pricing and more information

“Thank you for all of the yoga flow these past few months, it really has been a life saver for me, despite any grumbling I may have done to myself as I rolled out of bed!!” – Liz
“Starting each morning with yoga makes the rest of the day go smoother!” – Dave
“The 30 minutes of yoga is invaluable to me especially during these crazy times. During and at the end of practice, Emily asks how we feel in a certain position or just overall.  I always find it amazing how much better I feel at the end.  I’m so grateful to have Emily as our teacher.  She is a gift.” – Janine
“As a teacher going back in the classroom, I’ll be watching the recordings – yoga has been really helping me physically and spiritually, and I intend to keep it up.  Emily, you are awesome.” – Abbie

EMILY WALKER

Emily is a 200-Hour Registered Yoga Teacher through her training in Spring 2019 with High Vibrations Living in St. Petersburg, Florida. She is trained in Ashtanga Vinyasa Yoga. Her love of yoga began at age 10 and continues to weave into life athletically, spiritually and as a teacher. She’s excited to bring Yoga to Kanna. Follow her flows on instagram @walkersinaugust.

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