Kanna Fitness Staff

Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!

Some Recent Posts by Our Coaches

Your Goals Don’t Matter: Part III

 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most likely backslide after that event is over.But what are some tactics to establish new habits? I’m going to give you ideas and real-life examples.First, start small…

Your Goals Don’t Matter: Part II

In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty of people start the New Year with the same goal of “losing weight,” but only a small percentage achieve their goal. An even smaller percentage maintain that through the year.…

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