Common CrossFit Movements Library

BODYWEIGHT

AIR SQUAT

PISTOL

WALKING LUNGE

PUSH-UP

BURPEE

STRICT HANDSTAND PUSH-UP

KIPPING HANDSTAND PUSH-UP

WALL WALK

RING ROW

PULL-UP (STRICT)

PULL-UP (KIPPING)

SIT-UP

BACK SQUAT

FRONT SQUAT

OVERHEAD SQUAT

THRUSTER

SHOULDER PRESS

PUSH PRESS

PUSH JERK

SPLIT JERK

DEADLIFT

SUMO DEADLIFT

CLEAN

SNATCH

OTHER OBJECTS

KETTLEBELL SWING

TURKISH GET-UP

RING DIP

MUSCLE-UP (STRICT)

WALL BALL

ROWING