COACH STEPH

CF-L2 Coach

COACH STEPH

After struggling with her weight for most of her life (at one point over 400 lbs), Steph took the leap and joined a CrossFit gym in 2009 and hasn’t looked back. She soon became certified and started coaching both adults and kids, plus running a non-profit program for at-risk youth. Steph believes that fitness is all about being fit for life no matter your age or abilities. Whether it’s working with kids or adults, her goal is to guide people to become the best version of themselves.
Besides coaching, Steph enjoys spending time with her husband, three kids, four step kids, and three grandkids and is highly involved with local community efforts for positive change and social justice through the Black Lives Matter movement.

Coaching Experiences

    • CrossFit Level 2 Trainer (2019)
    • CrossFit Certified Trainer- CCFT CF-L3 (2015-2018)
    • CrossFit Judges Course (2019)
    • CrossFit Specialty Course- Gymnastics (2019)
    • CrossFit Specialty Course- Mobility (2014)
    • CrossFit Specialty Course- Rowing/Erg (2018)
    • CrossFit Kids Trainer Course (2011)
    • USA Weightlifting Level 2 (2019)
    • USA Weightlifting- LWC Referee (2015)
    • Red Cross CPR/AED/First Aid

Some Recent Posts by Our Coaches

2021 Nutrition Kickstart: Healthy Habits

A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we advocate for doing it in a sustainable way. That’s what our Nutrition Kickstart is all about. Our licensed dietician will work with a small group of people to examine current…

Your Goals Don’t Matter: Part III

 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most likely backslide after that event is over.But what are some tactics to establish new habits? I’m going to give you ideas and real-life examples.First, start small…

Don’t be shy! Get in touch today!

Menu