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COACH NATE

CF-L1 Coach

COACH NATE

Nate’s fitness journey began in 2008 when he wasn’t able to do a single pull up. After years of traditional gym going, he was introduced to the world of functional fitness in 2014 and has never looked back. He began coaching shortly thereafter as a way to help people, which became his personal mission in life. He believes there is a beautiful balance in being healthy, fit, and enjoying your life to the fullest. His life bucket list includes cage diving with great white sharks, having a show aired for at least 1 full season, and premiering a film at the woodstock film festival.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

2021 Nutrition Kickstart: Healthy Habits

Kanna Fitness
A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we advocate for doing it in a sustainable way. That’s what our Nutrition Kickstart is all about. Our licensed dietician will work with a small group of people to examine current…

Your Goals Don’t Matter: Part III

Kanna Fitness
 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most likely backslide after that event is over.But what are some tactics to establish new habits? I’m going to give you ideas and real-life examples.First, start small…

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