CF-L1 Coach


Nate’s fitness journey began in 2008 when he wasn’t able to do a single pull up. After years of traditional gym going, he was introduced to the world of functional fitness in 2014 and has never looked back. He began coaching shortly thereafter as a way to help people, which became his personal mission in life. He believes there is a beautiful balance in being healthy, fit, and enjoying your life to the fullest. His life bucket list includes cage diving with great white sharks, having a show aired for at least 1 full season, and premiering a film at the woodstock film festival.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

March Member of the Month: Janine B

NameJanine Noelle Brouillette OccupationForensic Chemist-NMR Spectroscopist When did you start CF?January 2019 What are your favorite numbers and why?1,2 and 6. Joke with my Dad What CF movements do you like?All squats except OH; burpees ( love/ hate) rowing What CF movements do you dislike?Burpees( love/ hate); pull- ups because I’m not there yet; running…

Youth Spring Break Pop-Ups

SPRING BREAK POP-UPS We are holding special pop-up sessions over spring break. If you’re looking for something to keep your kids busy, check it out: 3/29 and 4/1 – Kids Pop-Ups 3/31 – Bigs + Littles Pop-Up If you’re interested in learning more about our Youth program in general, click here

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