CF-L2 Coach


A friend in college introduced Coach Justin to a kettlebell, and he’s never really been the same since. He plays club rugby and enjoys being active outdoors: kayaking, hiking, bouldering, skiing, etc. He believes the most effective fitness programs are the ones people actually do, which are often the ones they most enjoy. So, he likes to make fitness fun! (And some members at Kanna might say he has too much fun.) He often blends yoga and mindful movements into training. Writing a memoir is on his bucket-list.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Level 2 Trainer, CF-L2
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

July Member of the Month: Nick J.

Name Nick Jordal Occupation Manager at Vanguard When did you start CF? August 2018 What are your favorite numbers and why? 2 – soccer number; 1, 22 – My son’s birthday What CF movements do you like? Double Unders, Kipping pull ups, Toes to Bar, Handstand push ups, Hang cleans, Burpees over bar What CF…

June Member of the Month: Casey H.

NameCasey Heilmann OccupationTeacher/Admin at an Alternative School When did you start CF?June 2019 What are your favorite numbers and why?9, all sorts of math tricks with it. I was never a true number 9 in soccer though. The main striker. I was generally the 10, center mid, and playmaker. What CF movements do you like?pull-ups…

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