COACH JUSTIN

CF-L2 Coach

COACH JUSTIN

A friend in college introduced Coach Justin to a kettlebell, and he’s never really been the same since. He plays club rugby and enjoys being active outdoors: kayaking, hiking, bouldering, skiing, etc. He believes the most effective fitness programs are the ones people actually do, which are often the ones they most enjoy. So, he likes to make fitness fun! (And some members at Kanna might say he has too much fun.) He often blends yoga and mindful movements into training. Writing a memoir is on his bucket-list.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Level 2 Trainer, CF-L2
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

Your Goals Don’t Matter: Part III

 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most likely backslide after that event is over.But what are some tactics to establish new habits? I’m going to give you ideas and real-life examples.First, start small…

Your Goals Don’t Matter: Part II

In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty of people start the New Year with the same goal of “losing weight,” but only a small percentage achieve their goal. An even smaller percentage maintain that through the year.…

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