COACH HACK

CF-L2 Coach

COACH HACK

Coach Hack enjoyed long distance biking for a few years, but needed something more effective and social. He started CrossFit in 2017 right after Kanna opened, obtained his CF-L1 in 2018, began coaching in 2019, and recently earned his CF-L2. One of his favorite parts about coaching is watching new members start to feel better and get stronger. An item on his bucket list is to swim with sharks.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

August Member of the Month: Heather G.

Name Heather Greenleaf Occupation Project Manager for Imagine Exhibitions When did you start CF? 2 1/2 years ago What are your favorite numbers and why? 11 – Trip’s and Alice’s basketball number, 15 – my birthdate What CF movements do you like? Any and all core movements (situps, Russian twists, supermans, hollow holds, etc), speed…

July Member of the Month: Nick J.

Name Nick Jordal Occupation Manager at Vanguard When did you start CF? August 2018 What are your favorite numbers and why? 2 – soccer number; 1, 22 – My son’s birthday What CF movements do you like? Double Unders, Kipping pull ups, Toes to Bar, Handstand push ups, Hang cleans, Burpees over bar What CF…

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