COACH HACK

CF-L2 Coach

COACH HACK

Coach Hack enjoyed long distance biking for a few years, but needed something more effective and social. He started CrossFit in 2017 right after Kanna opened, obtained his CF-L1 in 2018, began coaching in 2019, and recently earned his CF-L2. One of his favorite parts about coaching is watching new members start to feel better and get stronger. An item on his bucket list is to swim with sharks.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

2021 Nutrition Kickstart: Healthy Habits

A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we advocate for doing it in a sustainable way. That’s what our Nutrition Kickstart is all about. Our licensed dietician will work with a small group of people to examine current…

Your Goals Don’t Matter: Part III

 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most likely backslide after that event is over.But what are some tactics to establish new habits? I’m going to give you ideas and real-life examples.First, start small…

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