CF-L2 Coach


Coach Hack enjoyed long distance biking for a few years, but needed something more effective and social. He started CrossFit in 2017 right after Kanna opened, obtained his CF-L1 in 2018, began coaching in 2019, and recently earned his CF-L2. One of his favorite parts about coaching is watching new members start to feel better and get stronger. An item on his bucket list is to swim with sharks.

Coaching Experiences

  • CrossFit Level 1 Trainer, CF-L1
  • CPR/AED/First Aid Certified

Some Recent Posts by Our Coaches

April Member of the Month: Ruchit P.

NameRuchit Patel OccupationLaboratory Manager at Merck When did you start CF?October 2017 What are your favorite numbers and why?3 (March) 21 (Birthdate) and 5 (old soccer jersey number) What CF movements do you like?Clean and Jerk (perfect balance of push, pull and mental focus), push press and pull-ups What CF movements do you dislike?Explosive sprints…

March Member of the Month: Janine B

NameJanine Noelle Brouillette OccupationForensic Chemist-NMR Spectroscopist When did you start CF?January 2019 What are your favorite numbers and why?1,2 and 6. Joke with my Dad What CF movements do you like?All squats except OH; burpees ( love/ hate) rowing What CF movements do you dislike?Burpees( love/ hate); pull- ups because I’m not there yet; running…

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