Owner/CF-L3 Coach

COACH CHRIS

Chris started seriously working out back in 2008 while getting his Masters in Counseling at Villanova University. Working as a school counselor and also a CrossFit coach part time, he realized he loved helping people, but wanted to do it in the gym setting. After a decade of coaching and refining his skills, he opened Kanna Fitness as a place for everyday people to get in the best shape of their lives. Chris believes the best way to do this is by surrounding yourself with positive people who are willing to learn, work hard, and have fun!

Coaching Experiences

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Level 3 Trainer (5th person in PA)
  • USA Weightlifting Sports Performance Coach
  • CrossFit Kids
  • CrossFit Football
  • CrossFit Gymnastics
  • CrossFit Anatomy
  • BirthFit Coach
  • Catalyst Athletics Weightlifting Level 1
  • CrossFit Scaling Course
  • Whole 9 Nutrition Seminar – Dallas and Melissa Hartwig
  • Paleo Solution Seminar – Robb Wolf
  • Olympic Lifting Clinic – Olympian Natalie Burgener
  • Paleo FX Conference
  • Affiliate Solution Seminar with Tye Arnett
  • Kilgore Academy – Business Concepts for the Gym
  • Precision Nutrition Certification (in progress)
  • 2012 CrossFit KoP’s Regional Team Member

Some Recent Posts by Our Coaches

April Member of the Month: Ruchit P.

NameRuchit Patel OccupationLaboratory Manager at Merck When did you start CF?October 2017 What are your favorite numbers and why?3 (March) 21 (Birthdate) and 5 (old soccer jersey number) What CF movements do you like?Clean and Jerk (perfect balance of push, pull and mental focus), push press and pull-ups What CF movements do you dislike?Explosive sprints…

March Member of the Month: Janine B

NameJanine Noelle Brouillette OccupationForensic Chemist-NMR Spectroscopist When did you start CF?January 2019 What are your favorite numbers and why?1,2 and 6. Joke with my Dad What CF movements do you like?All squats except OH; burpees ( love/ hate) rowing What CF movements do you dislike?Burpees( love/ hate); pull- ups because I’m not there yet; running…

Don’t be shy! Get in touch today!

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