Owner/CF-L3 Coach

COACH CHRIS

Chris started seriously working out back in 2008 while getting his Masters in Counseling at Villanova University. Working as a school counselor and also a CrossFit coach part time, he realized he loved helping people, but wanted to do it in the gym setting. After a decade of coaching and refining his skills, he opened Kanna Fitness as a place for everyday people to get in the best shape of their lives. Chris believes the best way to do this is by surrounding yourself with positive people who are willing to learn, work hard, and have fun!

Coaching Experiences

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Level 3 Trainer (5th person in PA)
  • USA Weightlifting Sports Performance Coach
  • CrossFit Kids
  • CrossFit Football
  • CrossFit Gymnastics
  • CrossFit Anatomy
  • BirthFit Coach
  • Catalyst Athletics Weightlifting Level 1
  • CrossFit Scaling Course
  • Whole 9 Nutrition Seminar – Dallas and Melissa Hartwig
  • Paleo Solution Seminar – Robb Wolf
  • Olympic Lifting Clinic – Olympian Natalie Burgener
  • Paleo FX Conference
  • Affiliate Solution Seminar with Tye Arnett
  • Kilgore Academy – Business Concepts for the Gym
  • Precision Nutrition Certification (in progress)
  • 2012 CrossFit KoP’s Regional Team Member

Some Recent Posts by Our Coaches

July Member of the Month: Nick J.

Name Nick Jordal Occupation Manager at Vanguard When did you start CF? August 2018 What are your favorite numbers and why? 2 – soccer number; 1, 22 – My son’s birthday What CF movements do you like? Double Unders, Kipping pull ups, Toes to Bar, Handstand push ups, Hang cleans, Burpees over bar What CF…

June Member of the Month: Casey H.

NameCasey Heilmann OccupationTeacher/Admin at an Alternative School When did you start CF?June 2019 What are your favorite numbers and why?9, all sorts of math tricks with it. I was never a true number 9 in soccer though. The main striker. I was generally the 10, center mid, and playmaker. What CF movements do you like?pull-ups…

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