Results For Category: "Blog"
October 31, 2020
November Member of the Month – Trenton O.
NameTrenton Owens OccupationFinancial analyst When did you start CF?October 2018 What are your favorite numbers and why?I don’t really have any but know where this…
September 30, 2020
Kanna Fitness’s October Member of the Month – Lisa C.
NameLisa OccupationTeacher When did you start CF?June 2019 What are your favorite numbers and why?20- was Meghan’s club number. 6-was her high school number —…
Kanna Kids and Teens Classes – Starting Sept. 14, 2020!
We will be starting a new 6-week block of Kanna Kids and Kanna Teens classes starting September 14th! Check out more information here
August 31, 2020
Kanna Fitness’s September Member of the Month – Tim R.
NameTim OccupationProduct Director at DuckDuckGo with a side dish of Stoop When did you start CF?August 2019 What are your favorite numbers and why?9 –…
Welcome Coach Stephanie and Dietician Kathleen!
It’s with great pleasure to introduce our two newest staff members: Stephanie and Kathleen! Coach Stephanie joins us after coaching in the functional fitness space…
Permission to Fail
Failure is a funny concept. In school, failing can be the difference of one question on a test. There’s a line drawn and you’re either…
How Fitness is Like Money: ROI
Everyone’s all about ROI these days. If you invest $5,000, you’re going to want a Return On Investment, right? And while this has become a…
We Are Educators of Movement
Think back to the best teachers you had. I’m guessing they were personable, knew how to translate complicated concepts into accessible ones, differentiated material based…
6 Ways I Would Make Myself Resilient to COVID-19
The internet can be an amazing place for information. I’m curious about a lot of things, so the ability to instantly look something up is…
7 Unwritten Rules of the Gym
At Kanna Fitness, we’re about providing an enjoyable fitness experience for you. And while the coaches guide you through the hour-long class, the other members…