Results For Category: "Blog"

February Members of the Month – Tom and Jamie G.

Congratulations to Tom and Jamie G. for being our February Members of the Month. While we usually choose just one person each month to highlight,…

Freezer Meal Prep

It’s Wednesday evening. You’re just getting off work and yet you still haven’t figured out what you are making for dinner and you still have…

January Member of the Month – Becca N.

Name Becca Nguyen Occupation 8th Grade ELA Teacher When did you start at Kanna? Day 1.  Or before that if that’s even possible. What are…

Make SMART Goals and Watch Your Dreams Come True!

If you are like most 30-45-year-olds, you have a lot of dreams. Whether it’s starting a business, purchasing a home, or traveling the world, we…

Get Fit and Have Fun – The Benefits of Youth Fitness Programs

If you’re a parent looking for ways to keep your kids active, signing them up for a youth fitness program can provide numerous benefits. Not…

New Year, New You: Achieving Your Health and Fitness Goals in 2023

Every year, millions of people set health and fitness goals for the new year. And every year, most of those same people fail to actually…

Healthy Eating During the Holidays

The holiday season brings with it a lot of indulgences that can take a toll on our health. From sugary treats to calorie-dense meals, it…

Guest Blog Post: Brande P.

I was about halfway through the recent Aerobic Power Interval (API) workout when I dramatically panted and told Coach Lam I was “done.” It was…

5 Stocking Stuffers for the Fitness Enthusiast

If you have a fitness enthusiast in your life, finding the right present can be tough. They either already have everything they need or don’t…

December Member of the Month – Salina K.

NameSalina Kearns OccupationA facilitator/ work with my husband. When did you start Kanna?May of 2021 What are your favorite numbers and why?3,6,9. Positivity Method What…