Results For Category: "Blog"
What’s in a Name?
Our name “Kanna” is Icelandic (pronounced “cah-nah”) and has several meanings: to explore to investigate pot of coffee EXPLOREWe love to explore in the physical…
What’s in a Logo?
Our logo is more than just some lines thrown together. Its shape, color, and specific number of lines all mean something. SHAPEThe general shape of…
Being Present
In a world where there are so many things vying for our attention (work, kids, spouse, friends, news, Netflix, Instagram, etc) our small group classes…
Why We Start with Base Camp
My wife (Ditty to most of you) and I have been on several mountain trips for our vacations: A 70 km trek along the Salkantay…
Podcast: Coaches’ Tips for Beginners
Yesterday was a bullet point list of advice from our members to beginners starting functional fitness, so today we’re linking to an old blog on…
Beginners: Read This
It can be intimidating to start a new fitness program. Especially one that has barbells, dumbbells, kettlebells, gymnastics, and many other complex movements. In the…
Control Your Destiny
People brush their teeth everyday to prevent decay. Yet, when it comes to general health, some people don’t *really* get the message to eat right…
Why We Turn Some People Away
Whenever someone wants to join Kanna, the first step is to do a free intro. This is a time to learn more about us, ask…
Going Green
Tomorrow Montgomery County goes to the Green Phase. This means we’ll be able to run classes indoors, but don’t want to throw caution to the…
CrossFit, Inc. – SOLD!
After the Greg Glassman debacles over the last few weeks, many stakeholders within CrossFit said they would cut ties with HQ unless Greg sold the…