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2021 Nutrition Kickstart: Healthy Habits

A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we advocate for doing it in…

Your Goals Don’t Matter: Part III

 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most…

Your Goals Don’t Matter: Part II

In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty of people start the New…

January Member of the Month – Kevin P.

NameKevin Palmer OccupationCEO, Palmer International (family chemical company) When did you start CF?September 2019 @ Kanna, but learned some movements at LifeTime in 2018/2019 What are your favorite numbers and…

Your Goals Don’t Matter

If you have some New Year’s resolutions or goals, you’re not alone. About 60% of people go into a new year ready to make changes, but less than 8% actually…

Recipe: Jalapeno Poppers

These delectable bites will be the hit of party/shindig/evening! Whether you like spicy foods or not, give these a try. If you don’t like heat, it’s important follow all of…

2020 Kanna Fitness Holiday Survival Guide

With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that will be available. That’s why…

December Member of the Month – Abbie T.

NameAbbie Test Occupation7th Grade Social Studies Teacher When did you start CF?I think it was June, 2019? What are your favorite numbers and why?65 – birth year. I don’t really…

November Member of the Month – Trenton O.

NameTrenton Owens OccupationFinancial analyst When did you start CF?October 2018 What are your favorite numbers and why?I don’t really have any but know where this is going…11 and 18? I…
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