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June Member of the Month: Casey H.

NameCasey Heilmann OccupationTeacher/Admin at an Alternative School When did you start CF?June 2019 What are your favorite numbers and why?9, all sorts of math tricks with it. I was never…

May Member Of The Month: Laura S.

NameLaura Snyder OccupationGraphic Designer When did you start CF?February 2020 What are your favorite numbers and why?3, 6, 9, etc. I like multiples of 3’s What CF movements do you…

April Member of the Month: Ruchit P.

NameRuchit Patel OccupationLaboratory Manager at Merck When did you start CF?October 2017 What are your favorite numbers and why?3 (March) 21 (Birthdate) and 5 (old soccer jersey number) What CF…

March Member of the Month: Janine B

NameJanine Noelle Brouillette OccupationForensic Chemist-NMR Spectroscopist When did you start CF?January 2019 What are your favorite numbers and why?1,2 and 6. Joke with my Dad What CF movements do you…

Youth Spring Break Pop-Ups

SPRING BREAK POP-UPS We are holding special pop-up sessions over spring break. If you’re looking for something to keep your kids busy, check it out: 3/29 and 4/1 – Kids…

Values – Habits – Lifestyle – Health

What you value determines your habits.Your habits determine your lifestyle.Your lifestyle determines your health. Ultimately, what you value will determine what your health looks like. In between are the habits…

2021 Nutrition Kickstart: Healthy Habits

A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we advocate for doing it in…

Your Goals Don’t Matter: Part III

 When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs. for vacation,” otherwise you’ll most…

Your Goals Don’t Matter: Part II

In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty of people start the New…
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