Your Goals Don’t Matter
If you have some New Year’s resolutions or goals, you’re not alone. About 60% of people go into a new year ready to make changes,…
Your Goals Don’t Matter Read More »
If you have some New Year’s resolutions or goals, you’re not alone. About 60% of people go into a new year ready to make changes,…
Your Goals Don’t Matter Read More »
These delectable bites will be the hit of party/shindig/evening! Whether you like spicy foods or not, give these a try. If you don’t like heat,
Recipe: Jalapeno Poppers Read More »
Kale Chips are an incredibly easy, delicious, and nutritious snack! Try this recipe before knocking them: What you’ll need:– 1 Bunch Kale– 1 TBSP Olive
Recipe: Kale Chips Read More »
With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that
2020 Kanna Fitness Holiday Survival Guide Read More »
NameAbbie Test Occupation7th Grade Social Studies Teacher When did you start CF?I think it was June, 2019? What are your favorite numbers and why?65 –
December Member of the Month – Abbie T. Read More »
NameTrenton Owens OccupationFinancial analyst When did you start CF?October 2018 What are your favorite numbers and why?I don’t really have any but know where this
November Member of the Month – Trenton O. Read More »
NameLisa OccupationTeacher When did you start CF?June 2019 What are your favorite numbers and why?20- was Meghan’s club number. 6-was her high school number —
Kanna Fitness’s October Member of the Month – Lisa C. Read More »
We will be starting a new 6-week block of Kanna Kids and Kanna Teens classes starting September 14th! Check out more information here
Kanna Kids and Teens Classes – Starting Sept. 14, 2020! Read More »
NameTim OccupationProduct Director at DuckDuckGo with a side dish of Stoop When did you start CF?August 2019 What are your favorite numbers and why?9 –
Kanna Fitness’s September Member of the Month – Tim R. Read More »
It’s with great pleasure to introduce our two newest staff members: Stephanie and Kathleen! Coach Stephanie joins us after coaching in the functional fitness space
Welcome Coach Stephanie and Dietician Kathleen! Read More »