Kanna Fitness, Author at Kanna Fitness

(267) 405-3451

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Book Intro

Values – Habits – Lifestyle – Health

2021 Nutrition Kickstart: Healthy Habits

Your Goals Don’t Matter: Part III

Your Goals Don’t Matter: Part II

January Member of the Month – Kevin P.

Your Goals Don’t Matter

Recipe: Jalapeno Poppers

Recipe: Kale Chips

2020 Kanna Fitness Holiday Survival Guide

December Member of the Month – Abbie T.

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What you value determines your habits.
Your habits determine your lifestyle.
Your lifestyle determines your health.

Ultimately, what you value will determine what your health looks like. In between are the habits that you determine are worth doing consistently because of said values.

Actions speak louder than words.

How are your actions reflecting your values?

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