An Updated Fitness Journey – Deb
I started CrossFit what seems like an eternity ago in Feb 2010. I had just turned 35 and was looking for a new challenge. I…
An Updated Fitness Journey – Deb Read More »
I started CrossFit what seems like an eternity ago in Feb 2010. I had just turned 35 and was looking for a new challenge. I…
An Updated Fitness Journey – Deb Read More »
I never thought of myself as overweight, but was told by friends and family that I was husky. In 2008 I thought that was a
A Fitness Journey – Tyler Read More »
Jason came to us at a recommendation of a friend. He tried an intense rowing workout mixed with some other movements and while most people
CrossFit Kanna’s January Member of the Month: Jason B. Read More »
By: Coach Rachel I grew up a Yankees fan, and for the record, I’m still very much a Yankees fan. When I was younger, my
My Favorite T-Shirt Read More »
By: Coach Rachel In my former blog post (which you can read here) I talked about my diagnoses and how CrossFit has helped me through
Accepting Adaptive Read More »
by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world
Fitness in Education Terms Read More »
As we approach the end of the year, it’s our privilege to honor a member who is coming up on her 1 year anniversary: Molly!
CrossFit Kanna’s December Member of the Month: Molly E. Read More »
By: Coach Rachel I’ve done quite a few CrossFit workouts in my time as a CrossFitter. Some I loved and others I didn’t quite love
My Favorite and Not-so-Favorite CrossFit Workouts by Coach Rachel Read More »
Matt had found us on the interwebs before we even opened and had already been thinking about CrossFit for months. He finally dove in with
CrossFit Kanna’s November Member of the Month: Matt C. Read More »
by Coach Dori Fall weather – everyone’s favorite, right? Going out for a run is a great way to enjoy the weather, but maybe you’re
3 Ways To Get Out For a Run This Fall Read More »